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>It's Not What You're Eating, It's What's Eating You – Janet Greeson

It's Not What You're Eating, It's What's Eating You – Janet Greeson 559615

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It's Not What You're Eating, It's What's Eating You – Janet Greeson

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Tiệm sách Anh Tuấn

.1400 listed. 89 sales

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This self-help book addresses the emotional and psychological roots of overeating and weight issues. Dr. Janet Greeson argues that to achieve lasting weight control, one must first understand the underlying issues like stress, low self-esteem, and past trauma that trigger unhealthy eating habits. The book provides a program and techniques to help readers heal their emotional pain, change their mindset, and develop a healthier relationship with food and their bodies.

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